Changes

My life has changed - and so it is time to discontinue this blog. Any updates that I put out will be on my facebook account. Just log on to facebook and search my email address.

Se ya there.

Drink More Water

Experts say that we should drink 8 glasses of water per day.

Coffee is 98 percent water.

Sweet!

Whole Hog

At our church weekend retreat.

Hanging Out

Planes Landing in St. Maarten, Caribbean

EMBED-St. Maarten Plane Landings - Watch more free videos

Heart Disease - Frequent Coffee Consumption May Reduce Likelihood of Developing Heart Disease, Diabetes

Heart Disease - Frequent Coffee Consumption May Reduce Likelihood of Developing Heart Disease, Diabetes

Welcome Home

It was an exciting game last night in Philadelphia against the St. Louis Cardinals. It was a 1-1 tie at the bottom of the 10th. Carlos Ruiz's first hit went just left of the foul pole in left field. Two pitches later he pounded one into the seats for his first homerun of the year. Go Phillies!